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Sydney McLaughlin-Levrone’s Journey of Growth Through Writing: A Personal Reflection

Sydney McLaughlin-Levrone, the Olympic gold medalist and world record holder in the 400-meter hurdles, embarked on a transformative journey of self-discovery and personal growth through the writing of her autobiography, “Hurdle: How I Overcame the Challenges and Made My Olympic Dream Come True.” Released in 2024, the book garnered critical acclaim and commercial success, resonating with readers for its honesty, vulnerability, and inspirational message.

Embracing the Healing Power of Reflection

The process of writing her autobiography was a deeply introspective experience for McLaughlin-Levrone. She delved into her past, revisiting both triumphant moments and challenging obstacles, gaining a newfound perspective on her life’s trajectory.

“Reflecting on those moments was like reliving them, but with a sense of healing,” McLaughlin-Levrone shared. “It was empowering to recognize why certain hardships occurred and to appreciate the lessons they taught me. It was a full-circle process that illuminated my journey to success.”

Challenging Self-Centeredness and Embracing Humility

Through the introspection required for writing her autobiography, McLaughlin-Levrone confronted her self-centered tendencies and cultivated a deeper sense of humility and surrender.

“I realized how often I made everything about me, even in challenging times,” she admitted. “I mistook self-criticism for humility, but it was still self-centered. Writing the book humbled me, revealing areas where I needed to surrender to a higher power. It’s an ongoing process of self-improvement, both as an athlete and as a person.”

Discovering a Passion for Writing and Sharing

Despite the challenges of writing a book, McLaughlin-Levrone discovered a newfound passion for writing and sharing her thoughts and experiences with others.

“I love writing, especially poetry,” she revealed. “It’s daunting to write about oneself, but it’s incredibly rewarding to connect with others through my words. I’ve realized that my thoughts and emotions resonate with people, and I’m excited to explore the possibilities of writing and public speaking in the future.”

Looking Ahead: Paris Olympics and Beyond

As McLaughlin-Levrone sets her sights on the 2024 Paris Olympics, where she aims to defend her gold medals in the 400m hurdles and the 4×400 relay, she remains open-minded about her future beyond athletics.

“Running is my main focus, but I’m flexible about what that might look like in the future,” she said. “I’m savoring the journey and enjoying the process, whether it leads to continued competition or a transition to something else.”


Sydney McLaughlin-Levrone’s journey of growth through writing is an inspiring testament to the transformative power of self-reflection, vulnerability, and embracing new challenges. Her autobiography, “Hurdle,” stands as a beacon of strength, resilience, and the pursuit of a meaningful and purposeful life.